THINK BETTER | MOVE BETTER | FEEL BETTER™
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THINKING BETTER
“I recently gave birth to my second child and can say my mind and body was able to cope positively to the labour and the pain by using my breathing techniques that I have learnt though Pilates. My body has already started to return to my pre-pregnancy shape and my muscles are starting to crave additional classes.”
Shona (Yallambie)
CHECK OUT THE RESULTS OUR CLIENTS ARE GETTING:
MOVING BETTER
“I am natural sloucher and my posture was terrible. I couldn't even sit up straight. Bar stools were not my friend! Since taking sessions with Pilates by Lou my posture has improved no end and my core is a lot stronger too. People have even been asking me if I've grown....which is not likely at my age!”
Jules (Mordialloc)
FEELING BETTER
“I started Pilates with Lou after dislocating my knee in a surfing accident. After just a couple of sessions both my strength & range of movement had improved dramatically. Lou gets to know your body and teaches you how to get the little details right so you get the full benefit. I really enjoy my sessions with Lou, they are both physically challenging & mentally relaxing after a hard day at work. My whole body is more toned which makes me feel great and gives me much more energy than I had before.”
Mandy (St Kilda)
FEELING BETTER
“Before I started Pilates I suffered from a sore back resulting in poor sleep. Pilates has built my strength, flexibility and made an enormous difference to my back and my sleep.”
Danielle (South Melbourne)
45 BEVAN STREET
ALBERT PARK VIC 3206
(03) 9024 2644
| THINK BETTER |
| MOVE BETTER |
| FEEL BETTER™ |
