ABOUT PILATES BY LOU

Pilates by Lou is a private Pilates studio located in Albert Park. The studio is equipped with high-performance Pilates equipment and accessories. It is bright and friendly with plenty of natural light.

Pilates by Lou seeks to focus on you as an individual — recognising your strengths and challenges. Then work with you as we develop a program that helps you:

1. •Think better
   

2. •Move better
   

3. •Feel better
   

At Pilates by Lou, you'll experience the benefits of Pilates with a certified instructor who loves what they do.

ABOUT MELBOURNE PILATES GROUP

Pilates by Lou is part of the Melbourne Pilates Group. With eight studios across Melbourne this gives you the flexibility to do Pilates when you want, where you want. Our online booking system allows you to book sessions at any of our studios.

Find us in Albert Park, Armadale, Black Rock, Brighton, Elsternwick, Kew, Mornington and South Yarra.

MELBOURNE PILATES GROUP

ABOUT LOU

“I originally trained as an accountant and worked for large companies, travelling all over the world. I discovered Pilates when it was suggested to me as an alternative to the gym. I had been a self-confessed gym junkie for years and wasn’t really sure what Pilates was. After a few small group sessions I was hooked, I started doing Pilates more and more and going to the gym less and less. My posture improved, those niggly aches and pains vanished and I felt stronger than I’d ever been.

I decided to retrain as a Pilates instructor so I could share my passion for Pilates with others. After completing my STOTT PILATES® Certification I decided to completely change my lifestyle and start Pilates by Lou. Leaving the corporate world and my stressful management job behind has been my best decision yet!”

Pilates qualifications:

1. •STOTT PILATES Fully Certified Instructor
   

2. •Australian Pilates Method Association (APMA) Level 1 Associate Teacher
   

3. •Pilates Alliance Australasia (PAA) Level 1 Member